Make each minute count in this fun & challenging 10 minute workout! Take your body through moves you pulse in to get that tone you want. You’ll have a serious sweat going by the end. Your fave move will be the KNEE SWING! https://youtu.be/Rl4YUFla6EE
No time? No problem! This awesome 10 minute quick cardio workout is all you need to get the sweat you’re looking for! And I don’t waste a single minute of your time. This fun aerobics class is complete with attention on the core and the heart rate. You…
Kickboxing is the real deal. And you will feel like the real deal when you try this cardio workout you can do at home! As per all BRIGHTER FITNESS workout videos, expect to sweat like a mother! While you throw punches, kick booty and jump into your next…
The fight against back problems begins with your core. Yep, you read that right. Well, actually, the fight begins with managing stress and your emotional well being. But after that, it’s your core. Once upon a back injury, a physical therapist told me that I need to stretch…
One of my favorite things to do as a young girl, was watch dance team competitions. Still is actually. I’ve always been fascinated with what these girls can do and how synced they are. In fact, I used to record college dance team competitions on a VHS tape…
This 15 minute fun cardio workout you can do at home will get your heart rate way up there! It’s not hard on the brain, but it’s a challenging physical workout. Every section has a slower and controlled movement, then we FREAK out on those exact moves and…
Need a Circuit workout that will get the job done in 10 minutes? CAB 2 is for you! All the cardio moves are really fun big movements. 30 reps for Cardio. The Abs are all done on the ground and really work. 20 reps for Abs. Use your…
Tighten your side ponytails, you’re gonna love this 15 minute cardio workout you can do at home! Sweatin to the 80’s, but don’t worry, this isn’t your mom’s aerobics video. We’ve got lots of fun and big moves. Your faves will be the Swing Out Aerial Jack &…
What’s with the whistling? Do you whistle while you work? Have you ever listened to music while you get stuff done? So … blasting some tunes is the modern version of Snow White’s cleaning routine. I grew up jamming out to Debbie Gibson, Whitney Houston and Tiffany while…
As soon as I watch an Avengers movie, I feel like I’m ready to train for a fight. Even hough so much of the action scenes and fight scenes are unrealistic, they are inspiring! And just knowing all the training that the actors went through to get the…
Whether you’re a runner needing an “off day” workout, or you want to build up to running a few miles, this workout will get you to your running goals! In my 15 minute cardio workout, you’ll be working up a sweat while toning your legs and abs. With…
Get your 90’s boy band merch out for this fun 20 minute cardio workout you can do at home! If you remember any moves from NKOB, Backstreet Boys, NSYNC or even the latest One Direction, you are ready for this workout. We will tone your abs using moves…
Need a quick tone up this Holiday Season? This 15 minute cardio workout you can do at home will do the trick! We hit the abs, legs and arms during this short workout all while getting your heart rate up. Whether you have a red carpet event coming…
Kick butt in just 20 minutes with this 20 minute kickboxing workout! The warm up will take you through the basics, and every combination is taught 1/2 time. Then we pump it up going all out with the tempo pace! Keep your dukes up and push yourself. You’ll…
When you don’t have much time, you need your 10 minutes to count! This fun cardio workout you can do at home will get your heart rate up in almost no time! We tone the core and legs while we simulate being in a parade. During the holidays,…
There’s a lot happening this week all focused on the big meal on the big day. And so many wonderful traditions with family and friends gathering to give thanks. Why not make ACTIVE TRADITIONS to go along with the food traditions? Here is a wonderful menu of workouts…
If you were to go on a journey over the river and through the woods, you would probably be super out of breath when you arrived at your destination. This workout does the job simulating that journey, and you don’t have to leave your house. These plyometrics won’t…
Harvest season always makes me think of the country. And when I think of the country, I think of a Country Hoe Down! Celebrating the harvest with a good boot scootin’ dance step or two is something we all need to try every autumn. And while we’re at…
Football is a part of every Thanksgiving at my house. All the nephews, uncles, sons, brothers, dads and some years, the neighborhood will toss the pig skin around a bit in the morning. I enjoy watching them layer up and head outside for some two-hand touch. And every…