I miss the snow! Almost my entore life, I have lived in places where it does not snow. But for 6 years, when we lived in Utah, we…
I used to teach music to children in my church. A favorite song to get all the wiggles out is “Head, Shoulders, Knees and Toes”. If you’ve ever…
If you are stressed out or frustrated, a little bit of stomping should get some of it out. Every time you march or stomp, you are strengthening the…
Do you ever feel like you’re going a little crazy, balancing all the stuff in your life? This workout reflects a little bit of the craziness in life,…
Have you ever done an at home workout watching the instructor get way way way more sweaty than you? Guilty. I used to think there was a possibility…
I don’t consider myself an athlete … I didn’t play any sports growing up. But I did grow up doing aerobics at home workouts with my mom. And…
Sometimes you barely have enough energy to press play when it’s time to workout. You’ve practically talked yourself out of it several times before you change your clothes.…