I try to keep my dance moves fresh at all times. In case someone yells “dance-off”, I need to be ready. Ready to win! If you’re feeling like…
Sometimes dancing in the kitchen is an escape. Sometimes dancing in the kitchen is a release. Sometimes dancing in the kitchen is a pick-me-up. And sometimes dancing in…
Can you imagine building your core strength in a 10 minute workout you can do at home? Your core will burn all through this ab workout, especially with…
Whenever I extend my arms, I feel like I’m reaching for the stars. And if you want to work your arms without lifting weights, just extend the arms.…
If you play a lot of card games, you spend a lot of time examining your hand and creating strategy. My siblings and I grew up playing lots…
Being from Arizona, I have never experienced very much rain. So when it did rain, it was exciting! Playing, dancing, singing, jumping … we would do all of…
Do you ever overthink things? Like really complicate something that is simple at its core? I feel like I overthink things a lot. If I just step back…