“I don’t have enough time to workout!” – if those words have ever come out of your mouth, this workout is for you. You can burn through calories…
I can’t do any tricks on the trampoline. Or the diving board. I’m too much of a scaredy cat. The best move I have on a tramp is…
As a teen in the ’90’s, I checked out ballroom dance instruction videos from the library. It sounds like such a primitive thing to do nowadays with internet…
May starts off with some Latin for Cinco de Mayo! Next we have a great cardio workout, Hop Skip & a Jump, that is more simple on the…
Any ’90’s teenager is familiar with line dancing. This was the decade where it hit big time and as a youth, it was fun to learn a dance…
If you don’t have much time but you need a good workout, try this awesome 10 minute workout you can do at home! In just 10 minutes, we…
Did you run track in high school? I wasn’t really an athlete. My sister was. Sometimes I would join her on her runs after school in our neighborhood.…