Goals

Active traditions are a great way to get into a group fitness goal! Let’s celebrate the gift our bodies are by being active. And in April, let’s make a trip of 24,901 miles around the world by Earth Day to show appreciation for this beautiful world we live…

It’s so important to have fresh and new fitness goals during the holiday season. This month, show your gratitude for your body and the amazing things you can do with it. But double it! While you don’t want second helpings of dinner, you do want second helpings of…