Here you'll find super fun cardio workouts you can do at home that will challenge & uplift you! Every routine is my own original choreography. With your new found energy from doing these fun aerobics classes at home, you can win your battles with anxiety & depression!
I try to keep my dance moves fresh at all times. In case someone yells "dance-off", I need to be ready. Ready to win! If you're feeling like your cardio workout needs to get juiced up, this 10…
Sometimes dancing in the kitchen is an escape. Sometimes dancing in the kitchen is a release. Sometimes dancing in the kitchen is a pick-me-up. And sometimes dancing in the kitchen is inspiration for a workout! I can't help…
Can you imagine building your core strength in a 10 minute workout you can do at home? Your core will burn all through this ab workout, especially with performing so many twist motions. Engaging the abs to lift,…
Whenever I extend my arms, I feel like I'm reaching for the stars. And if you want to work your arms without lifting weights, just extend the arms. And reach as far as you can! This fun cardio…
