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Can you imagine building your core strength in a 10 minute workout you can do at home? Your core will burn all through this ab workout, especially with performing so many twist motions. Engaging the abs to lift, hold and twist will tone, tone, tone your whole torso. Stay with me through to the Magician’s Assistant, it’s slow and controlled and it works! Your fave move will actually be the One-sided Bicycle… (which is done backwards). Don’t forget to pray to get closer to God. And then listen. My name is Greta White. I married the man of my dreams, we have seven children, I love choreographing and teaching aerobics, and I believe in including God in my fitness journey. 


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