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Whenever I extend my arms, I feel like I’m reaching for the stars. And if you want to work your arms without lifting weights, just extend the arms. And reach as far as you can!

This fun cardio workout you can do at home takes you to the limit in just 10 minutes. If you have some big goals, this aerobics video that burns your arms & core will help you reach them. No equipment needed, and no push ups! Reaching up high, stretching out, lifting your legs, throwing your arms … you’ll feel like you are actually reaching for the stars! Your favorite moves will be the Rowynn Reach and the Freak Out! The verse I share in the stretch devotional is 2 Corinthians 1:3. I am a wife, a mother of 7 and a devout Christian who loves teaching aerobics. I believe in adding the light of Christ into workouts.



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