Before we go to Kickboxing School, we need a little more instruction to get the moves down. In this video, I go through the trickier punches and kicks…
You never knew a rag could be so useful to your core! It’s rag time people in this creative at home ab workout! And not the kind played…
My life is full. Full of laughter, games, food, tears, dancing, praying, struggling, cheering and JOY! I’ve been married over 20 years to this real hunk who is…
Sometimes August can feel just as busy as December. There’s lots of back to school shopping going on, similar to the December gift shopping. There are extra errands…
August is always a busy month for me. I have a lot of kids and we have so much to do to get ready for school starting again.…
A volleyball term , yes, but also the definition of what’s going on during this 8 minute ab workout routine. You’re welcome! – – for how sore your…
“I don’t know but I been told …” “Fall in soldiers! Could you survive 6 weeks of basic training in the army? This workout will imitate some army…