Start your day off right with this fun 15 minute cardio workout! You’ll sweat like a mother through the whole combination. When you need to energize in the…
Feel the burn in just 15 minutes in my Hop, Skip & a Jump aerobics class! This fun cardio workout is easy on the brain but challenging on…
Reach your fitness goals while having fun! Your heart rate will be up throughout this entire 15 minute dance cardio workout you can do at home! Keep your…
Tucked away in my back pocket are some of my fave abdominal exercises. It’s good to keep it interesting and fun while you get a good core toning…
What abilities or powers would you want as a superhero? Super strength, flight, speed? All of the above? Let’s include the ability to withstand a lot of pain,…
Did you ever make a mix tape of the songs you liked back in the day? Your favorite songs all in one place that really motivate you and…
Make it happen with this fun 20 minute cardio workout you can do at home! You’ll sweat a ton and feel it in your core! These fun &…