December is such a busy month with all the concerts, recitals, finals, shopping, parties and gifting going on. Don’t neglect your good habit of working out. You can…
When you don’t have much time, you need your 10 minutes to count! This fun cardio workout you can do at home will get your heart rate up…
There’s a lot happening this week all focused on the big meal on the big day. And so many wonderful traditions with family and friends gathering to give…
If you were to go on a journey over the river and through the woods, you would probably be super out of breath when you arrived at your…
Harvest season always makes me think of the country. And when I think of the country, I think of a Country Hoe Down! Celebrating the harvest with a…
Football is a part of every Thanksgiving at my house. All the nephews, uncles, sons, brothers, dads and some years, the neighborhood will toss the pig skin around…
November is a great month to fill with themed workouts! Even though Thanksgiving isn’t all about football or the parade, those are fun elements of it! My family…