New Year! New month! New motivation! I’ve got exciting and challenging cardio workouts for January. Do the kickboxing class several times this month to…
December is such a busy month with all the concerts, recitals, finals, shopping, parties and gifting going on. Don’t neglect your good habit of…
November is a great month to fill with themed workouts! Even though Thanksgiving isn’t all about football or the parade, those are fun elements…
Let the fun begin! You will love every minute of every workout you can do at home! Show up to class this month dressed…
School is back in session! – and you can join in the spirit of a “new school year” too, by committing to regular exercise…
“I declare … THROWBACK MONTH!” It seems August is in the category with May and December as super busy months. With Vacations ending and…