You know you should exercise regularly. What if you struggle to stay consistent? How do you stay on the fitness wagon? “Try this new thing, and you’ll…
The month of June is going to be ALL SHORT WORKOUTS!! You can still fit in a workout on vacation, in a hotel or rental, when you don’t…
We all need some shorter workout options for those days when we don’t have the time for the full session. And we need it to count. This one…
Short dance posts on social media are such a fun craze! The world of dance has opened up to more people that have never been in a dance…
“I don’t have enough time to workout!” – if those words have ever come out of your mouth, this workout is for you. You can burn through calories…
I can’t do any tricks on the trampoline. Or the diving board. I’m too much of a scaredy cat. The best move I have on a tramp is…
As a teen in the ’90’s, I checked out ballroom dance instruction videos from the library. It sounds like such a primitive thing to do nowadays with internet…