In this 10 minute fun cardio workout you can do at home, we have a 5 step cardio circuit. Each one of the 5 little piggies takes on…
Here’s a shout out to the MIDDLE MAN of our bodies – the core! In this quick ab workout, you will engage your core throughout to keep your…
Summertime parades >sigh<. Doesn’t that bring on some nostalgia? A few summers ago, I choreographed a parade dance. It wasn’t as challenging as I thought it would be…
My favorite time of day to workout is in the early morning. I love, love, LOVE the dark mornings of winter. It feels like this secret “me” time…
Spring has finally come! Here’s what to expect in March!
When I think of the word “youthful”, I think “energized” and “active”! Think about how active kids are with recess, playgrounds, community sports, building forts and riding bikes.…
Show your core some love with this awesome quick ab workout. You’ll be surprised with how much toning you can accomplish in just 5 minutes. We concentrate on…