Need a Circuit workout that will get the job done in 10 minutes? CAB 2 is for you! All the cardio moves are really fun big movements. 30 reps for Cardio. The Abs are all done on the ground and really work. 20 reps for Abs. Use your…
There’s a lot happening this week all focused on the big meal on the big day. And so many wonderful traditions with family and friends gathering to give thanks. Why not make ACTIVE TRADITIONS to go along with the food traditions? Here is a wonderful menu of workouts…
This short 5 minute ab workout engages your core for 5 minutes straight while using one leg at a time. This is a good one to do real quick before you settle in to watch your favorite show, or tack it on the end of another workout to…
NO Equipment | Improve Your Posture | Strengthen Your Core | Tone Your Abs | Tone Your Back & Shoulders – – You’ll get all of this in this fun 5 minute core workout. You don’t even need a mat! Straighten up and fly right! This workout will…
This short 5 minute ab workout is a great double duty exercise video. No equipment needed, not even a mat. Your neck won’t be worn out from countless sit ups. From the standing position, you will elevate your heart rate while toning your core as you balance and/or…