NO Equipment | Improve Your Posture | Strengthen Your Core | Tone Your Abs | Tone Your Back & Shoulders – – You’ll get all of this in this fun 5 minute core workout. You don’t even need a mat! Straighten up and fly right! This workout will…
This short 5 minute ab workout is a great double duty exercise video. No equipment needed, not even a mat. Your neck won’t be worn out from countless sit ups. From the standing position, you will elevate your heart rate while toning your core as you balance and/or…
Here’s a shout out to the MIDDLE MAN of our bodies – the core! In this quick ab workout, you will engage your core throughout to keep your balance. Control the movements that take you side to side, back to front, up and down with always taking it…
Show your core some love with this awesome quick ab workout. You’ll be surprised with how much toning you can accomplish in just 5 minutes. We concentrate on the love handles in this one by engaging the obliques for almost every exercise. Stay focused for just 5 minutes…
Stay nice and cozy warm in your core in this short ab workout. Engage your abs in a series of “hugs” throughout this entire 8 minutes. The exercises will be done on your back, in plank and in the kneeling position and they will all involve a hug…