Here’s a shout out to the MIDDLE MAN of our bodies – the core! In this quick ab workout, you will engage your core throughout to keep your balance. Control the movements that take you side to side, back to front, up and down with always taking it…
Show your core some love with this awesome quick ab workout. You’ll be surprised with how much toning you can accomplish in just 5 minutes. We concentrate on the love handles in this one by engaging the obliques for almost every exercise. Stay focused for just 5 minutes…
Stay nice and cozy warm in your core in this short ab workout. Engage your abs in a series of “hugs” throughout this entire 8 minutes. The exercises will be done on your back, in plank and in the kneeling position and they will all involve a hug…
Feel the burn as you control your body through some BIG movements in this great short ab workout video! A great way to show gratitude is through action, so show your core some love while you take on these reps. Make sure to whisper count so you keep…
This workout will wake your core from the dead! You need absolute control in these slower reps. It’ll feel a little different to not be swinging and using momentum, but trust me – your abs need this control. This routine will simulate rising from the ground or thumping…