Tucked away in my back pocket are some of my fave abdominal exercises. It’s good to keep it interesting and fun while you get a good core toning session in. Functional strength training is well suited to moms raising families. We often use our cores to get housework…
Tone your core in under 10 minutes with this awesome short ab workout you can do at home! In this video, we do three different exercises with 60 reps each. You will feel it in your lower abs, your obliques, the top section … basically a 360 all…
Need a Circuit workout that will get the job done in 10 minutes? CAB 2 is for you! All the cardio moves are really fun big movements. 30 reps for Cardio. The Abs are all done on the ground and really work. 20 reps for Abs. Use your…
There’s a lot happening this week all focused on the big meal on the big day. And so many wonderful traditions with family and friends gathering to give thanks. Why not make ACTIVE TRADITIONS to go along with the food traditions? Here is a wonderful menu of workouts…
This short 5 minute ab workout engages your core for 5 minutes straight while using one leg at a time. This is a good one to do real quick before you settle in to watch your favorite show, or tack it on the end of another workout to…