Need a Circuit workout that will get the job done in 10 minutes? CAB 2 is for you! All the cardio moves are really fun big movements. 30 reps for Cardio. The Abs are all done on the ground and really work. 20 reps for Abs. Use your booty to lift your leg different ways for each circuit. 15/16 reps for the booty. Your fave moves will be the Runningman and Squat Knee Lifts.