There’s a lot happening this week all focused on the big meal on the big day. And so many wonderful traditions with family and friends gathering to give thanks. Why not make ACTIVE TRADITIONS to go along with the food traditions? Here is a wonderful menu of workouts…
“What?! Nope. I’m on vacation. I’m taking a break from my routine schedule and I’m just gonna relax and enjoy myself.” I get it. But you run the very high risk of losing your exercising habit and throwing away your hard work. It is difficult to get back…
You know you should exercise regularly. What if you struggle to stay consistent? How do you stay on the fitness wagon? “Try this new thing, and you’ll be hooked”;”Just do this a few minutes a day …”. – Which new idea will finally make exercising a habit…
Active traditions are a great way to get into a group fitness goal! Let’s celebrate the gift our bodies are by being active. And in April, let’s make a trip of 24,901 miles around the world by Earth Day to show appreciation for this beautiful world we live…
It’s been one whole year this month since the Brighter Fitness YouTube channel was created!!!! Let’s celebrate!!! Do 20 Brighter Fitness workouts in 28 days? That’s 5 workouts each week this month. You can do any workouts from the BF video library: QUICK ABS CARDIO CRAVE KICKBOXING DANCE…
I’ve tested out this theory, that food will make my problems disappear. Multiple times. Through the years. A few times I felt a temporary lift, but the issues reappear quickly with more calories and guilt on the side. What is the deal? How should we deal with it…