I’ve been known to go a little crazy sometimes… And it’s really fun when that comes out in a work out. There is an episode of Friends where…
Stand up for your abs in this fun 8 minute ab workout routine. And in this case, your firm foundation won’t be your feet — it will be…
Do you enjoy stomping around. Who doesn’t? It feels good to just make some noise with my feet. In fact, I started taking a clogging class when I…
I totally dig swing dancing! And have since I was a teenager. It is fascinating to me that there was an era where young people invented, learned and…
What are you looking for in a good workout? If you’re like me, one of the things you need is some challenge. No one wants to waste their…
I love abdominal exercises that are a little different. Imagine drawing a zig zag line across your midsection. Now, this line shows the divide of where you must…
I married an athlete. A basketball player to be exact. Sports was not my thing growing up . . . playing or watching. But since being married, sports…