I live in sunny Arizona, where the seasons are basically spring and summer. But having spent many years up north, I know the re-energizing a new spring season…
Take a hike with me, in the form of an ab workout! I love picturing myself in different places facing different challenges. Did you know you could get…
Doesn’t this sound like a great workout? It is! The answer for everything is love. Or chocolate. Or not chocolate. But mostly, LOVE. I have a strong belief…
Get a core workout done fast with this STEADY core engagement. Make each move count while you steadily engage your abs for the next 8 minutes. A couple…
It turns out that you don’t need any high school track & field or cross country experience to run in a race as an adult. I was not…
January. You have so much promise and anticipation. Thank you for coming every new year to energize me into making goals. Let’s all have a moment of gratitude…
It wasn’t until my hubby and I moved with our four children out of state that I experienced being in charge of the full Thanksgiving dinner. Since being…