What’s with the whistling? Do you whistle while you work? Have you ever listened to music while you get stuff done? So … blasting some tunes is the…
As soon as I watch an Avengers movie, I feel like I’m ready to train for a fight. Even hough so much of the action scenes and fight…
New Year! New month! New motivation! I’ve got exciting and challenging cardio workouts for January. Do the kickboxing class several times this month to master it! There’s 5…
Whether you’re a runner needing an “off day” workout, or you want to build up to running a few miles, this workout will get you to your running…
Get your 90’s boy band merch out for this fun 20 minute cardio workout you can do at home! If you remember any moves from NKOB, Backstreet Boys,…
Need a quick tone up this Holiday Season? This 15 minute cardio workout you can do at home will do the trick! We hit the abs, legs and…
Kick butt in just 20 minutes with this 20 minute kickboxing workout! The warm up will take you through the basics, and every combination is taught 1/2 time.…