welcome to

Kick butt in just 20 minutes with this 20 minute kickboxing workout! The warm up will take you through the basics, and every combination is taught 1/2 time. Then we pump it up going all out with the tempo pace! Keep your dukes up and push yourself. You’ll love the Hammer Punches & Crescent Kick. Do this workout 4 times in 4 weeks, and you’ll feel so powerful as you master it! (this workout is trimmed from the original 45 minute class)


Write A Comment