This short 5 minute ab workout engages your core for 5 minutes straight while using one leg at a time. This is a good one to do real…
Let’s go back to school with kickboxing class! If you’re new to kickboxing, don’t worry, I got you. This is a great, sweaty workout from beginning to end!…
NO EQUIPMENT | TRIM YOUR THIGHS | TRIM YOUR LOVE HANDLES | SUPER SWEATY | FUN & CHALLENGING AEROBIC WORKOUT Are you a morning person? Jumping out of…
NO EQUIPMENT | KICKBOXING | FUN AT HOME WORKOUT | TONES THE ARMS & GLUTES GOOD CARDIO WORKOUT AT HOME Have you ever had extreme nervousness at the…
School is back in session! – and you can join in the spirit of a “new school year” too, by committing to regular exercise every week! You’ll feel…
No Equipment | Fun Aerobics Class at Home | Burns Mega Calories | Tones Your Legs | Great 15 minute Cardio Workout Get your head in the game…
No Equipment | Challenging | Trim Your Waistline | Energize | Fun Aerobics Class at Home Stomp out your THUNDER and feel the RAIN of sweat on your…