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No Equipment | Fun Aerobics Class at Home | Burns Mega Calories | Tones Your Legs | Great 15 minute Cardio Workout

Get your head in the game with this Basketball 15 minute cardio workout routine! You’ll play some defense and offense, get low and jump high all while working up an awesome sweat! Some well known basketball moves are weaved in like the Lay Up and a Foul Shot! 



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