What are you looking for in a good workout? If you’re like me, one of the things you need is some challenge. No one…

I love abdominal exercises that are a little different. Imagine drawing a zig zag line across your midsection. Now, this line shows the divide…

I married an athlete. A basketball player to be exact. Sports was not my thing growing up . . . playing or watching. But…

I live in sunny Arizona, where the seasons are basically spring and summer. But having spent many years up north, I know the re-energizing…