When I think of the word “youthful”, I think “energized” and “active”! Think about how active kids are with recess, playgrounds, community sports, building…
Show your core some love with this awesome quick ab workout. You’ll be surprised with how much toning you can accomplish in just 5…
Nothing says Happy Valentine’s Day like a list of hit romantic comedies. I’m a huge fan of this genre with its entertaining combination of…
My second daughter has been a mover-and-a-shaker since birth. When she started walking, she simultaneously started jumping. The girl used jumping as her main…
Here’s what to expect in February … with some extra changes you will LOVE! Another great KICKBOXING workout to challenge you big time with…