Here are three fun classes for November! Give thanks for your body and all the amazing things you can do with it, especially in…
Halloween is a free pass on eating candy! But how can we enjoy the candy without going too far? Easy. The three best tricks…
Does anyone else pretend they’re auditioning for “Thriller” every October? I can’t help myself every time that song comes on! This FUN dance cardio…
This workout will wake your core from the dead! You need absolute control in these slower reps. It’ll feel a little different to not…
Fall is my favorite season! I think most people love fall because it starts off the holiday feeling! Do you have any fall season…