New Year! New month! New motivation! I’ve got exciting and challenging cardio workouts for January. Do the kickboxing class several times this month to…
Whether you’re a runner needing an “off day” workout, or you want to build up to running a few miles, this workout will get…
Get your 90’s boy band merch out for this fun 20 minute cardio workout you can do at home! If you remember any moves…
Need a quick tone up this Holiday Season? This 15 minute cardio workout you can do at home will do the trick! We hit…
Kick butt in just 20 minutes with this 20 minute kickboxing workout! The warm up will take you through the basics, and every combination…
December is such a busy month with all the concerts, recitals, finals, shopping, parties and gifting going on. Don’t neglect your good habit of…