NO Equipment | Improve Your Posture | Strengthen Your Core | Tone Your Abs | Tone Your Back & Shoulders – – You’ll get all of this in this fun 5 minute core workout. You don’t even need a mat!
Straighten up and fly right! This workout will help you with your posture goals. Whether you’re a mom hunching over with chores and kids or you sit at a desk job or stand with clients, this workout will tone up all the muscles that improve your posture! And it’s easy to remember so you can do these on your own whenever you get a break at work, or 5 minutes to yourself at home. In this video, we focus on “Y”, “W” and “T” to work the entire core. You’ll love these simple but challenging moves! You’ll even break a sweat in just 5 minutes.