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No time? No problem! This awesome 10 minute quick cardio workout is all you need to get the sweat you’re looking for! And I don’t waste a single minute of your time. This fun aerobics class is complete with attention on the core and the heart rate. You will love the language of challenge and fun spoken in this short workout you can do at home. Show your body some love with the right love language of exercise! Your most loved move will be the Knee Swing!


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