Whether you’re a runner needing an “off day” workout, or you want to build up to running a few miles, this workout will get you to your running goals! In my 15 minute cardio workout, you’ll be working up a sweat while toning your legs and abs. With moves like Double Half Squat Jump and Double Jog, you’ll be ready for your nest 3-10 miler in no time! (This exercise video is trimmed from its original 30 minute workout)
