I try to keep my dance moves fresh at all times. In case someone yells “dance-off”, I need to be ready. Ready to win! If you’re feeling like your cardio workout needs to get juiced up, this 10 minute cardio workout you can do at home is for…
Sometimes dancing in the kitchen is an escape. Sometimes dancing in the kitchen is a release. Sometimes dancing in the kitchen is a pick-me-up. And sometimes dancing in the kitchen is inspiration for a workout! I can’t help myself when my jams come on, I gotta move. And…
Whenever I extend my arms, I feel like I’m reaching for the stars. And if you want to work your arms without lifting weights, just extend the arms. And reach as far as you can! This fun cardio workout you can do at home takes you to the…
If you play a lot of card games, you spend a lot of time examining your hand and creating strategy. My siblings and I grew up playing lots of cards. And I’ve taught my own children many games as well. Some of my favorites are Nerts, Spoons and…
Being from Arizona, I have never experienced very much rain. So when it did rain, it was exciting! Playing, dancing, singing, jumping … we would do all of it! After moving to Tennessee, rain has become a regular occurrence. But its magic is not lost on me. My…
Do you ever overthink things? Like really complicate something that is simple at its core? I feel like I overthink things a lot. If I just step back long enough, I can see it more clearly. As I was choreographing a new workout, I decided it would be…
I miss the snow! Almost my entore life, I have lived in places where it does not snow. But for 6 years, when we lived in Utah, we enjoyed all the snow activities every winter. By “all” the snow activities, I mean just the fun stuff you can…
I used to teach music to children in my church. A favorite song to get all the wiggles out is “Head, Shoulders, Knees and Toes”. If you’ve ever done this with your kids, you know how much of a workout it can be to do this song faster…
If you are stressed out or frustrated, a little bit of stomping should get some of it out. Every time you march or stomp, you are strengthening the bones in your legs. It’s true! Your body responds to the stress you’re putting on your legs by creating &…
Do you ever feel like you’re going a little crazy, balancing all the stuff in your life? This workout reflects a little bit of the craziness in life, with enough mental challenge to make you forget the craziness in life. When you’ve got a to-do list and you…
Have you ever done an at home workout watching the instructor get way way way more sweaty than you? Guilty. I used to think there was a possibility that the studio didn’t have their AC on or maybe I had better cardio conditioning. Wrong. So wrong. Without a…
I don’t consider myself an athlete … I didn’t play any sports growing up. But I did grow up doing aerobics at home workouts with my mom. And since being married, all the ways, ins, outs, teams, plays, rules of football have been explained to me. So with…
Sometimes you barely have enough energy to press play when it’s time to workout. You’ve practically talked yourself out of it several times before you change your clothes. On days like this, I need a workout that will give me energy in return! In creating this ENERGIZER cardio…
Get totally excited about this fun & challenging 10 minute workout – FIRED UP! Make it happen when you don’t have much time as you tone your core and sweat up a storm! This short workout takes a lot of fired up energy. AND it generates more energy…
Its a beautiful day to workout! Do this 10 minute cardio workout indoors, no matter the weather! The fun and big movements in this awesome aerobics routine create more sunshine in your day! You’ll fill up on the sunny attitude during the workout and carry it with you…
You will be so out of breath & totally enjoying yourself throughout this entire short workout! Every move is designed to trim down your waist & your legs while improving your cardiovascular fitness! If it starts with a J, it belongs in this short workout! Your favorite move…
Don’t waste your exercise time doing a sissy workout. Get the work done in 10 minutes and have so much fun, you’ll forget your working out! Have you ever had deja vu? This workout develops a combination all on one side, then we repeat that sequence on the…
Batter up! This summer activity gets an aerobics makeover! Here’s a bit of America’s favorite pastime in a short 15 minute workout! Your gonna burn calories, your core and your legs! In this trimmed down class, you’ll play defense to get your heart rate up – and drenched…
This ain’t your momma’s workout! No marching in place here – just madness for 15 minutes! And with the FUN factor! You’ll sweat like a mother doing this fun cardio workout at home. Feel yourself reaching your fitness goals as you jump high and lunge deep! Your favorite…