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When your schedule gets busy, something’s gotta give. Right? You weed through what can be done at bare minimum level and what you can just give up. Dinner can be cereal. Chores can be ignored. Showers can be skipped. But I’m a firm believer in not skipping the workout. I can always do something

On vacation or in a hectic week, the habit of working out is more important than the duration. If you tell yourself you just don’t have time for a 30 minute workout so you should just skip it, you’re walking on thin ice. It’s way too easy to give up your exercise routine when you’re busy or on vacation . . . And before you know it, you’ve been too busy to workout for a whole month. Trust me, skip something else and just shorten your workout. You’ll stay on top of your fitness goals even with a 5-10 minute workout!

This quick cardio workout is meant for busy days or vacation days! It’s a great way to get in a serious calorie burn when you don’t have much time or space. Your heart rate will get up there through the Charlestons, Bow & Arrow Knee Lifts and Soccer Kicks. The name “Boomerang” applies to building the combination and going back through again on the other lead. It’s a fun way to do a 10 minute cardio workout!


Pray whenever you need it. One way to build your self esteem is to pray and ask for help. Ask to see and feel the good in yourself. When the good feeling comes, embrace it and give yourself credit!

I hope that after doing this workout your day is a little Brighter!


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