Anyone watching this at home ab workout video would say, “That’s old school,”. Because all of these moves have been in workout videos since the early days of group fitness. You don’t need to do the latest most innovative moves to work the core. Toned abs have been around as along as the Sit-Up and Crunch. So let’s all get the work done together just like they did in the 80’s. All the best moves are in this one, including Superman.