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If you don’t have much time but you need a good workout, try this awesome 10 minute workout you can do at home! In just 10 minutes, we simulate a hike on the trail. You’ll feel like you’ve gone uphill, around the trees and over the creek as you sweat your way through just 10 minutes of exercise! Your favorite moves will be the Stone Squats and the Creek Jumps!

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.

—Sir Winston Churchill.


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