welcome to

No Equipment  |  Fun Dance  |  Tone Arms  |  Tone Legs  |  Tone Abs  |  Heart Rate Up

Learn some moves from the “THRILLER” music video while getting a zombie workout! You can do this fun cardio dance workout all the way through from start to finish … OR … you can rewind level one. This workout is meant to challenge you and give you a great cardio dance workout at home! You’ll love the Zombie Walk, Frankenstein and MJ Twist. If you want more of a challenge, do my full length THRILLER workout.


Write A Comment