NO EQUIPMENT | MANAGE STRESS | TONE ARMS & CORE | MAJOR SWEAT
This fun at home cardio workout feels like going to the fall festival! We take the excitement of pumpkin patches, scarecrows and all things fall and add major cardio energy! Your favorite moves will be Criss Cross Jacks and the Tire Chase’s. Do this one several times to get the hang of it. This is just the first half of my original 45 minute workout at home.