This 15 minute fun cardio workout you can do at home will get your heart rate way up there! It’s not hard on the brain, but it’s a challenging physical workout. Every section has a slower and controlled movement, then we FREAK out on those exact moves and make them more dynamic. Your fave moves will be the 1 Arm Jack and the Double Paper Route. (this workout is trimmed from its original 30 minute version)
https://youtu.be/2nsUYqdLVY8
