Did you ever make a mix tape of the songs you liked back in the day? Your favorite songs all in one place that really motivate you and make you wanna dance? This is aging myself, but I did that for sure! Seriously, the ’80’s & ’90’s had some great hits! And I was always making up dances to these songs, like: “Forever Your Girl” & “Opposites Attract” by Paula Abdul, “Heaven is a Place on Earth” by Belinda Carlisle, “I Wanna Dance with Somebody” & “How Will I Know” by Whitney Houston, “Hold On” by Wilson Phillips. Raise your hand if you’ve heard of and love these songs! These songs make me want to celebrate life and move!!
“I’m fun! Yes, I have fun! I’m a fun person!” – this is what I tell myself after watching some of my past workout videos. I just appear reserved. When I teach a live class, I’m a little crazy with my sound effects and cuing and mess ups and laughing! It’s time I start realizing that I can bring all this into my recorded workouts too! So this is the inspiration for PARTY MIX – fun dancey moves that are totally me and feel like a celebration!
The combinations in this FUN 40 minute Cardio Workout are so awesome, you’ll wanna do this video again & again!! Get into it and feel the challenge in your heart, core & lungs! Don’t worry – you’ll have such a great time that you won’t realize you’re drenched in sweat! This Fun & Challenging Workout has an extra “tough” section that gets your HGH levels up! Which means ultra fat burn! Master these moves so you can do them at your next dance party!! Your favorite ones will be the Hot Cross Buns & the Slice Jacks!
