Kickboxing Instruction 1

Before we go to Kickboxing School, we need a little more instruction to get the moves down. In this video, I go through the trickier punches and kicks more slowly and clearly than in the workout. Even though this isn’t an actual exercise routine, it will come in handy to watch it before you do any at home Kickboxing workouts.

Learn a few basic and intermediate moves in kickboxing. This is not a workout, just an instructional kickboxing video to prepare you for the Brighter Fitness KICKBOXING SCHOOL workout. We focus specifically on: Hook Punch, Superman Punch, Hitch Kick, Side Push Kick, & Roundhouse Kick.