I miss the snow! Almost my entore life, I have lived in places where it does not snow. But for 6 years, when we…
I used to teach music to children in my church. A favorite song to get all the wiggles out is “Head, Shoulders, Knees and…
If you are stressed out or frustrated, a little bit of stomping should get some of it out. Every time you march or stomp,…
Do you ever feel like you’re going a little crazy, balancing all the stuff in your life? This workout reflects a little bit of…
Have you ever done an at home workout watching the instructor get way way way more sweaty than you? Guilty. I used to think…
I don’t consider myself an athlete … I didn’t play any sports growing up. But I did grow up doing aerobics at home workouts…