I used to teach music to children in my church. A favorite song to get all the wiggles out is “Head, Shoulders, Knees and…
If you are stressed out or frustrated, a little bit of stomping should get some of it out. Every time you march or stomp,…
Do you ever feel like you’re going a little crazy, balancing all the stuff in your life? This workout reflects a little bit of…
Have you ever done an at home workout watching the instructor get way way way more sweaty than you? Guilty. I used to think…
I don’t consider myself an athlete … I didn’t play any sports growing up. But I did grow up doing aerobics at home workouts…
Sometimes you barely have enough energy to press play when it’s time to workout. You’ve practically talked yourself out of it several times before…