Wait … kicks in an ab workout video?? Yep. Lots of em! I mean . . . If you’re doing a proper karate chop…

Sometimes you just want to punch something. Am I right? Kickboxing is one of my most favorite things to do, period. It’s a great…

I’ve been known to go a little crazy sometimes… And it’s really fun when that comes out in a work out.  There is an…