Wait … kicks in an ab workout video?? Yep. Lots of em! I mean . . . If you’re doing a proper karate chop kick, you start the movement in your inner-core, your inner beast, your inner-gut! Feel the burn in your core while you use your built in long levers, your legs! Lifting, lowering, powering up. You’ll be kicking crazy for 8 minutes straight. Control through the CRESCENT KICKS, HAMMER KICKS and even a few floor exercises like the FLUTTER KICKS.