When your schedule gets busy, something’s gotta give. Right? You weed through what can be bare minimum level and what you can just give up. Dinner can be cereal. Chores can be ignored. Showers can be skipped. But I’m a firm believer in not skipping the workout. I can always do something.
On vacation or in a hectic week, the habit of working out is more important than the duration. If you tell yourself you just don’t have time for a 30 minute workout so you should just skip it, you’re walking on thin ice. It’s way too easy to give up your exercise routine when you’re busy . . . And before you know it, you’ve been too busy to workout for a whole month. Trust me, skip something else and just shorten your workout. You’ll stay on top of your fitness goals even with a 5-10 minute workout!
No time? No space? No problem! This quick and fun workout is packed full of challenge. The sets increase by 10 reps then drop by 10’s. You will work up a legit sweat doing moves like Hi Jumps, Moguls and Leap Frogs. When you don’t have a lot of time for exercise, you don’t want to waste any of your workout minutes. Enjoy this awesome 10 minute cardio circuit to its fullest! You can do it, it’s only 10 minutes!
Practice positive self-talk! We don’t need to to give more time to being critical. Let’s spend more time uplifting ourselves and others!
I hope that after doing this workout your day is a little Brighter!