This workout will wake your core from the dead! You need absolute control in these slower reps. It’ll feel a little different to not be swinging and using momentum, but trust me – your abs need this control. This routine will simulate rising from the ground or thumping the coffin. You’ll love the Ab Rollers & the Coffins. It’s a great way to change things up when you need more ab work! This quick core workout is perfect for October, but you can really do it throughout the year. The slow and controlled ab exercises are amazing for toning your midsection. Give it a try!