You know you should exercise regularly. What if you struggle to stay consistent? How do you stay on the fitness wagon? “Try this…
The month of June is going to be ALL SHORT WORKOUTS!! You can still fit in a workout on vacation, in a hotel or…
We all need some shorter workout options for those days when we don’t have the time for the full session. And we need it…
Short dance posts on social media are such a fun craze! The world of dance has opened up to more people that have never…
“I don’t have enough time to workout!” – if those words have ever come out of your mouth, this workout is for you. You…
I can’t do any tricks on the trampoline. Or the diving board. I’m too much of a scaredy cat. The best move I have…