May starts off with some Latin for Cinco de Mayo! Next we have a great cardio workout, Hop Skip & a Jump, that is…
Any ’90’s teenager is familiar with line dancing. This was the decade where it hit big time and as a youth, it was fun…
If you don’t have much time but you need a good workout, try this awesome 10 minute workout you can do at home! In…
Did you run track in high school? I wasn’t really an athlete. My sister was. Sometimes I would join her on her runs after…