In this 10 minute fun cardio workout you can do at home, we have a 5 step cardio circuit. Each one of the 5…
Here’s a shout out to the MIDDLE MAN of our bodies – the core! In this quick ab workout, you will engage your core…
Summertime parades >sigh<. Doesn’t that bring on some nostalgia? A few summers ago, I choreographed a parade dance. It wasn’t as challenging as I…
My favorite time of day to workout is in the early morning. I love, love, LOVE the dark mornings of winter. It feels like…
When I think of the word “youthful”, I think “energized” and “active”! Think about how active kids are with recess, playgrounds, community sports, building…