Before we go to Kickboxing School, we need a little more instruction to get the moves down. In this video, I go through the…
You never knew a rag could be so useful to your core! It’s rag time people in this creative at home ab workout! And…
My life is full. Full of laughter, games, food, tears, dancing, praying, struggling, cheering and JOY! I’ve been married over 20 years to this…
Sometimes August can feel just as busy as December. There’s lots of back to school shopping going on, similar to the December gift shopping.…
August is always a busy month for me. I have a lot of kids and we have so much to do to get ready…
A volleyball term , yes, but also the definition of what’s going on during this 8 minute ab workout routine. You’re welcome! – -…