There’s a lot happening this week all focused on the big meal on the big day. And so many wonderful traditions with family and…
If you were to go on a journey over the river and through the woods, you would probably be super out of breath when…
Harvest season always makes me think of the country. And when I think of the country, I think of a Country Hoe Down! Celebrating…
Football is a part of every Thanksgiving at my house. All the nephews, uncles, sons, brothers, dads and some years, the neighborhood will toss…
Get your total body training in just 10 minutes with this Cardio Abs & Booty workout you can do at home! We do 4…
No Equipment | Fun Dance | Tone Arms | Tone Legs | Tone Abs | Heart Rate Up Learn some moves from the “THRILLER”…