I’ve been known to go a little crazy sometimes… And it’s really fun when that comes out in a work out. There is an…
Stand up for your abs in this fun 8 minute ab workout routine. And in this case, your firm foundation won’t be your feet…
Do you enjoy stomping around. Who doesn’t? It feels good to just make some noise with my feet. In fact, I started taking a…
I totally dig swing dancing! And have since I was a teenager. It is fascinating to me that there was an era where young…
What are you looking for in a good workout? If you’re like me, one of the things you need is some challenge. No one…
I love abdominal exercises that are a little different. Imagine drawing a zig zag line across your midsection. Now, this line shows the divide…